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    • Home
    • Membership
      • Membership Types & Fees
      • Benefits
      • Reciprocal Membership
      • Guest Policy
    • Programs
      • All Programs & Services
      • Summer Camps
      • Child Watch
      • Blood Pressure Monitoring
      • Moving for Better Balance
      • Silver Sneakers Programs
      • Challenger League
      • Birthdays at the YMCA
      • Volunteer
    • Fitness / Activities
      • All Fitness & Activities
      • Fitness Classes
      • Adult Pickleball League
      • Adult Volleyball League
      • Aquatics
      • Batting Cages
      • Bingo
    • Visit Us
      • Hours of Operation
      • Upcoming Events
      • Guest Policy
      • Behavioral Policy
    • About YMCA
      • History
      • Board & Staff
      • Financials / Donations
      • Employment
  • Home
  • Membership
    • Membership Types & Fees
    • Benefits
    • Reciprocal Membership
    • Guest Policy
  • Programs
    • All Programs & Services
    • Summer Camps
    • Child Watch
    • Blood Pressure Monitoring
    • Moving for Better Balance
    • Silver Sneakers Programs
    • Challenger League
    • Birthdays at the YMCA
    • Volunteer
  • Fitness / Activities
    • All Fitness & Activities
    • Fitness Classes
    • Adult Pickleball League
    • Adult Volleyball League
    • Aquatics
    • Batting Cages
    • Bingo
  • Visit Us
    • Hours of Operation
    • Upcoming Events
    • Guest Policy
    • Behavioral Policy
  • About YMCA
    • History
    • Board & Staff
    • Financials / Donations
    • Employment

Blood Pressure Self-Monitoring Program

About the Program
The Blood Pressure Self- Monitoring Program is a FREE 4-month program that includes access to our Healthy Heart Ambassadors, along with private consultations, access to the YMCA facility for all your fitness needs, monthly seminars, weekly check-ins by phone or email from a Healthy Heart Ambassador, and more. Program participants are asked to attend four personalized consultations per month as well as the monthly nutrition education seminars. This program is in collaboration with Delta Group, MARS Food, Molina Cares, Community Foundation of Washington County and Delta Health System- The Medical Center. 


Participant Requirements
• Must be at least 18 years old or older
• Been diagnosed with high blood pressure
and /or on anti-hypertensive medication
• Have not experienced a recent cardiac event
• Does not have atrial fibrillation or other arrhythmia
• Does not have or are at risk for lymphedema


Benefits of the Program
Joining the Blood Pressure Self-Monitoring program is an investment in your health and a commitment to reducing your risk of heart attack or stroke. One of the benefits of the program is the support you will receive to develop the habit of self- monitoring to lower and better manage your blood pressure


How to Register
Call the YMCA at
(662) 335-7258

Ask to speak to April Humphrey
Email: tscott@ymcahcm.org

Download PDF

© The Hodding Carter Memorial YMCA - 2022


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