Helping Participants Feel Strong, Steady and Safe
Every 14 seconds, an older adult is treated in the emergency room due to fall related injuries. Fall related injuries are a major public health concern for individuals age 60 and up as well as those living with chronic conditions.
About the Program
Moving for Better Balance is a 6- week program, designed for adults age 60 and up, based on the principals of Tai-Chi. Participants will learn movements that are modified specially for fall prevention. This slow and therapeutic workout addresses the key components of fitness including flexibility, muscle strength, and balance.
Monday & Wednesday 9:00 - 10:00 am
Tuesday & Thursday 9:00 - 10:00 am
Tuesday Evening 5:30 - 6:30 pm
Instructor: April Humphrey
Moving for Better Balance has been shown to:·
This program is being offered through a partnership with South Delta Area Agency on Aging.